Services

Why Therapy?

“What’s the point in talking about my problems? Talking doesn’t change anything!”

This is something I hear often.

So, what is the point of talking?

We can all get caught in patterns of thinking, feeling, and behaving that make it hard to move forward. Breaking free from these patterns can feel almost impossible—especially when we are not fully aware of what is going on beneath the surface.

Psychotherapy offers a space to pause and explore these patterns more deeply. By reflecting on how we think, feel, and respond, we can begin to understand what might be keeping us stuck—because it’s hard to change something if we do not know what to change.

Working with a trained and qualified therapist provides a safe, confidential environment where you can talk openly, gain new perspectives and make sense of your experiences.

It is not just about talking—it is about understanding yourself, so that meaningful change becomes possible.

Support Offered

One to One Psychotherapy:

Psychotherapy and counselling offers a safe, confidential space to explore your thoughts and emotions, helping you understand yourself better and create positive change.

Eye Movement Desensitization and Reprocessing (EMDR):

EMDR is a focused therapy that helps process and reduce the impact of traumatic or distressing memories, allowing you to feel calmer and more in control.

Clinical Supervision:

Clinical supervision provides a supportive space for therapists to reflect on their work, ensuring safe practice while supporting professional growth. Available one to one or in groups.

Referrals

Referrals are accepted through GPs, private medical insurance providers, employee assistance programmes (EAPs), or self-referral.

I am a registered provider for Aviva, AXA, BUPA, Cigna, Healix, One bright and WPA.

Services can take place face to face, online or on the telephone. In person sessions take place in Dartford, Kent.

Sessions are 50 minutes long but may be up to 90 minutes if we are doing EMDR.

Fees & Payment

Session cost - £75 - £90

There is limited availability for lower cost slots for those who have a lower income or unemployed. If you are in need of financial support please ask.

Payment is required 48 hours before your session. They can be made via cash or via bank transfer. Please note there is a 48-hour cancellation policy, or the full fee will be charged.